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	<title>Harvest Source Whole Foods Journal &#187; Apple Cider Vinegar</title>
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	<link>http://harvestsource.com/blog</link>
	<description>Your Source for the Organic, Whole Food and Natural Lifestyle</description>
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		<title>Apple Cider Vinegar Health Facts</title>
		<link>http://harvestsource.com/blog/165/apple-cider-vinegar-health-facts/</link>
		<comments>http://harvestsource.com/blog/165/apple-cider-vinegar-health-facts/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 16:17:26 +0000</pubDate>
		<dc:creator>Marketing</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Apple A Day]]></category>
		<category><![CDATA[Apple Cider Vinegar]]></category>
		<category><![CDATA[Apple Cider Vinegar And Honey]]></category>
		<category><![CDATA[Azurestandard]]></category>
		<category><![CDATA[Bad Cholesterol]]></category>
		<category><![CDATA[Beta Carotene]]></category>
		<category><![CDATA[C Vinegar]]></category>
		<category><![CDATA[Cancer Sores]]></category>
		<category><![CDATA[Cider Vinegar And Honey]]></category>
		<category><![CDATA[Harmful Bacteria]]></category>
		<category><![CDATA[Health Complaints]]></category>
		<category><![CDATA[Health Facts]]></category>
		<category><![CDATA[Healthy Bones]]></category>
		<category><![CDATA[natural organic whole foods]]></category>
		<category><![CDATA[Organic Apple Cider]]></category>
		<category><![CDATA[Organic Apple Cider Vinegar]]></category>
		<category><![CDATA[Organic Apples]]></category>
		<category><![CDATA[Raw Honey]]></category>
		<category><![CDATA[Toe Fungus]]></category>
		<category><![CDATA[Vinegar And Honey]]></category>
		<category><![CDATA[Vinegar Health]]></category>

		<guid isPermaLink="false">http://harvestsource.com/blog/?p=165</guid>
		<description><![CDATA[What do you know about vinegar? I have been learning a lot about vinegar recently and thought you might like to know a few things that I have learned. Here are some health facts that represent just some of the few benefits that vinegar in general and apple cider vinegar in particular have for us.]]></description>
			<content:encoded><![CDATA[<p>What do you know about vinegar? I have been learning a lot about vinegar recently and thought you might like to know a few things that I have learned. Here are some health facts that represent just some of the few benefits that vinegar in general and apple cider vinegar in particular have for us.</p>
<p>1.	Vinegar kills harmful bacteria and viruses.<br />
a.	Vinegar kills 99% of bacteria.<br />
b.	Vinegar kills 82% of mold<br />
c.	Vinegar kills 80% of viruses.<br />
2.	Vinegar helps with many health complaints and can be used both internally and externally with great benefit. Here are a few of the ailments that can benefit from vinegar treatments:<br />
a.	Acid Reflux<br />
b.	Acne<br />
c.	Arthritis<br />
d.	Burns<br />
e.	Cancer Sores<br />
f.	Colds<br />
g.	Constipation<br />
h.	Dandruff<br />
i.	Earaches<br />
j.	Flu<br />
k.	Rashes<br />
l.	Sore Throat<br />
m.	Toe Fungus<br />
n.	Weight Loss Aid</p>
<p>We’ve all heard that an apple a day keeps the doctor away. Well, it seems the benefits found in good organic apples also can be found in good organic Apple Cider Vinegar. These include:<br />
1.	Beta-carotene for healthier cells.<br />
2.	Boron for healthy bones.<br />
3.	Enzymes for good digestion.<br />
4.	Good pectin fiber lowers bad cholesterol.<br />
5.	Iron for good health.</p>
<p>This past week I’ve had a sore throat and have successfully treated it with an apple cider vinegar and honey drink, and some drops of Wild Mediterranean Oregano Oil. This is in contrast to the same sore throat my wife had earlier that developed into a painful strep throat that affected her for many weeks, even with antibiotics. (I have no idea how I would have picked up her sore throat.)</p>
<p>You can find all of these products at one of our advertiser’s websites: <a href="http://www.AzureStandard.com">www.AzureStandard.com</a> where you can search for apple cider vinegar, oil of oregano, and raw honey. If you live in Utah or Southern Idaho you can also look at the deliver web site <a href="http://www.AzureDelivery.com">www.AzureDelivery.com</a> for information related to the product delivery.</p>
<p>I’d love to hear your thoughts on how vinegar has helped you or what other ways you have found to use apple cider vinegar. Be sure and leave your comments below.</p>
<p>To your Health,</p>
<p><a href="http://www.HarvestSource.com">Warren Ross<br />
www.HarvestSource.com </a><br />
Marketing – 208.403.3999<br />
<a href="mailto:warren@harvestsource.com">warren@harvestsource.com</a></p>
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		<title>Oregano Oil For Soar Throat Plus 2 More Old Time Sore Throat Remedies</title>
		<link>http://harvestsource.com/blog/124/oregano-oil-for-soar-throat-plus-2-more-old-time-sore-throat-remedies/</link>
		<comments>http://harvestsource.com/blog/124/oregano-oil-for-soar-throat-plus-2-more-old-time-sore-throat-remedies/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 21:41:53 +0000</pubDate>
		<dc:creator>Marketing</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[All Sorts]]></category>
		<category><![CDATA[Antibacterial]]></category>
		<category><![CDATA[Antimicrobial]]></category>
		<category><![CDATA[Antiseptic Properties]]></category>
		<category><![CDATA[Apple Cider Vinegar]]></category>
		<category><![CDATA[Challenges]]></category>
		<category><![CDATA[Definite Improvement]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[Fungal Infections]]></category>
		<category><![CDATA[Gargle With Salt Water]]></category>
		<category><![CDATA[Natural Remedy]]></category>
		<category><![CDATA[Old Time]]></category>
		<category><![CDATA[Organic Apple Cider]]></category>
		<category><![CDATA[Organic Apple Cider Vinegar]]></category>
		<category><![CDATA[Salty Water]]></category>
		<category><![CDATA[Sore Throat Remedies]]></category>
		<category><![CDATA[Sore Throats]]></category>
		<category><![CDATA[Whole Food]]></category>
		<category><![CDATA[Whole Foods]]></category>
		<category><![CDATA[World War Ii]]></category>

		<guid isPermaLink="false">http://harvestsource.com/blog/?p=124</guid>
		<description><![CDATA[In the natural organic whole foods community there are lots of things that we discover that help everyday challenges. One of those everyday challenges is dealing with a sore throat. Sometimes we deal with sore throats when we have a cold or flu, and other times talking too much has earned me such a sore throat. Natural organic whole foods remedies are still the best when it comes to dealing with things like a sore throat. I have 3 suggestions today:]]></description>
			<content:encoded><![CDATA[<p>In the natural organic whole foods community there are lots of things that we discover that help everyday challenges. One of those everyday challenges is dealing with a sore throat. Sometimes we deal with sore throats when we have a cold or flu, and other times talking too much has earned me such a sore throat. Natural organic whole foods remedies are still the best when it comes to dealing with things like a sore throat. I have 3 suggestions today:</p>
<p>Natural Organic Whole Food soar throat remedy suggestion #1:</p>
<p>Oregano Oil. I use a product called oregoil that we purchase through www.AzureDelivery.com. This product is a small bottle and you can use the product topically for fungal infections of all sorts, but also internally a few drops under your tongue, or in a water gargle. After you have put the drops in your mouth you will notice some tingling. I have found that the antiviral, antimicrobial, antifungal, antibacterial and antiseptic properties of this wild Mediterranean oil of oregano are the best to help your soar throat to disappear. This natural organic whole foods sore through remedy isn’t all that popular due to the fact that it isn’t necessarily immediate and it isn’t all that pleasant initially. I love it, however, because it works.</p>
<p>Natural Organic Whole Food soar throat remedy suggestion #2:</p>
<p>Gargle with salt water. I know some may argue with salt, but this natural remedy has worked for a long time. This is something my grandfather always did with a sore throat. In the army in World War II he got a very bad sore throat. The remedy they had him apply was to put salt in water, mix it up and gargle the salty water. This is another remedy that definitely works well. Again, not all that pleasant, but once you’ve gargled a cup of salt water you will notice definite improvement.</p>
<p>Natural Organic Whole Food soar throat remedy suggestion #3:</p>
<p>Gargle with organic Apple Cider Vinegar. Not very many people can stand the direct vinegar, but gargle with as strong of a mixture as you can. With this gargle, you can and will benefit from swallowing the mixture when you are done gargling. </p>
<p>I hope these soar throat remedies are helpful to you. Let me know with your comments what you like to do to help a soar throat.</p>
<p>To your Health,</p>
<p><a href="http://www.HarvestSource.com">Warren Ross<br />
www.HarvestSource.com </a><br />
Marketing – 208.403.3999<br />
<a href="mailto:warren@harvestsource.com">warren@harvestsource.com</a></p>
<p><a href="http://protectyourfamilyfromtheflu.com">P.S. For more on protecting your family from the flu, go to our new blog site dedicated to this subject, click here.</a></p>
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